Nothing too terribly impressive...just got out and did some tempo miles, and it felt pretty good.
6:13, 6:17, 6:15, 6:22
6.5 miles
Felt good to get a few faster miles in when I feel as slow as I feel. Right now, I'm definitely setting a little internal goal of just one sub-6-minute mile. That seemed to once be a regular thing. NOW, it's a definite milestone. But one I am definitely moving towards.
As for this run, I started out faster than I'd planned...wanted to come in that first mile somewhere around 6:20-6:25, like the last time I did this. But once I saw that first mile, I just hung in there as long as I could. The 4th one was DEFINITELY the hardest one, but feeling good that I pushed through to the finish. Feeling better and better with each passing mile...
ARE YOU READY!
12 years ago
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