6/6/11 AM Hill Workout

5.5 Miles
39:41

16 Hills along the way to doing roughly 4.5 miles on the Cloverleaf. For my 4 loops of the course we ran, my times were:
6:36
6:36
6:43
6:55

Obviously, there are some "strength" issues here. I definitely have a long way to go, but the run felt good. I was glad to be able to put forth the effort without any real feelings of injury or pain. It was all fitness today. My legs felt a little on the "dead" side, but hey, that's what comes along with the running sometimes, right?

All in all a good workout. Now to look forward to a light evening run. Later!