9 Miles
1:03:24
Good run followed by some core and upper body work. The heat really took it out of me today. Glad I made the run though. I ran pretty even throughout. I always worry about falling off at the end, and for the most part I do, but it hasn't been TOO terribly bad.
This run put me at 53 miles in the last 5-days. Legs are starting to feel the over 10-mile/day average.
ARE YOU READY!
12 years ago
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