Saturday, December 11, 2010

12/11/10 - Kenyan Way Long Run - 16 Miles

16.1 Miles
1:50:12

I woke up 6-minutes after the start of the run, so I scurried out, got my daily band and hit the route, with the full intention of chasing down the 3-hour group. I skipped two water stops, while stopping at two others, and achieved said goal 9.5 miles into the run. But, I definitely paid the price in the last couple of miles of the run. Nonetheless, a successful run on multiple fronts. Most importantly, just being able to get out there and run pain-free for nearly 2 hours. The best part was not having any major after-effects to the run.

Big-time confidence booster.

1 comment:

  1. great run and so happy that things are looking up! keep on truckin' :)

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