Sunday, December 5, 2010

12/5/10 Easy Run - 6.2 Miles

6.2 Miles
46:08
23:33 out
22:35 back

At the end of a long, tiring weekend, I really didn't feel like running when I got home from dropping off my daughter at her mom's. It was close to 7, and I was just tired, but I got myself out the door for what initially was just going to be 30 slow minutes. But, as the run progressed, things felt better and smoother. I can tell I'm heavy, just by the sound of my feet hitting the ground, but I moved well and felt good. So, I took it all the way to the Tennis Center and back. Happy to negative split the run. Things are feeling better with each passing week.

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