8 Miles
52:55
Just a great feeling run at the end of a crappy, long day. Initially, the plan was just to get out and enjoy the cool air, take my time and just...I don't know...enjoy a slow easy run.
I got warmed up and felt really good when I got to the park...speed felt pretty effortless, but the wind was pretty rough...steady 15+ mph wind, with some stronger gusts.
12:40 for timed miles @ the park and 13:00 for the last 2 miles home along Memorial.
Man, it felt good. I'm feeling ready to start putting in some workouts again and start preparing to race in 6 1/2 weeks. Gotta be ready.
ARE YOU READY!
12 years ago
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