1/9/11 PM Easy Run

7.1 Miles
47:57

Went out for an easy run, and it turned into a little harder effort, but still felt great. I don't know the mile splits for the entire run, but know that 2 of my miles around the park were 6:18 and 6:12. It wasn't like those two miles were sans effort...I was definitely on it, but it was easy to go at that pace.

Gotta take it easy for a couple of days in hopes of another tempo run this week... a little further, and a little faster than last week's 3 miles @ 5:50.