2/19/12 Easy Run

6.8 Miles
1:15

Took a VERY easy run today w/my brother in Arlington. He's training for a half marathon in March out in Dallas, so it was good to get out and run together, talk and just catch up. I don't get to run w/my brother very much...or rather, ever. So, it was good to hang out like that. Being the younger brother, it's unusual to be doing something where I'm in my element, I'm the more "knowledgeable", and being the one to "educate" my brother on something, so to speak. Kinda of a cool feeling.

Anyway, the run was good, and pretty much a good level of effort. Not what I was planning on for running out there, but was a good run. Legs were not worn at all, did just about 7 miles, and was on the road for more than an hour. I'll take it.

Tomorrow, I'll go for a little longer run and take it easy out. I've got my plan in place for working in some speed work and workouts. Should do that in about a week or two. We'll see how it goes as this week and next progress.