2/8/12 - 6 Mile Run

6 Miles
44:45

I looped the neighborhood and took it easy on a nice, cool, breezy evening. I had to take a 3-4 minute break at 18:30 into the run. Tight soleus, or soleous...whatever it is...the muscle just below your calf. Anyway, my right one was tight, so I stopped, stretched, rubbed and shook it out.

After a couple of minutes, I started back up easy and made the rest of the run without incident. I actually felt better at the end of my run than I did for the 5 minutes before stopping for the tight calf.

Some stretching and a little light upperbody work at the end, and I was good to go. Nice run.