2/20/12 Easy Run

6-7 Miles
48:50
25:00 out
23:50 back (6:22 hard mile in middle)

So, I just ran today on a straight, flat out and back course. Nothing too exciting. Although, on the way back, I hit a spot where I know the mile marker, so I ran a hard mile...I gotta tell ya...running a 6:22 mile was NOT easy. All I could think when I was done was "Man, that is the time of one of my slowest miles from my 2:40 marathon..."

Good run though, and glad I took some time to try to drop in a fast mile.