3/12/12 - Run w/1-Minute Pick Ups

6 miles
43:00

Got out this evening for a nice run...did 6 miles w/7x1-min pickups. Over those 13 minutes (7 pickups and 6 rest periods), I covered just a hair over 2 miles...I'll take that for now.

I made sure I did some really, really good stretching after the run to try to fend off any pending soreness in the calves, Achilles, hamstrings, quads, etc. Overall, just a great feeling run, and definitely one of those that makes me look forward to the next run. I'll probably run with Dan next time out.