Nothing too major, except to say that the last week was a pretty light week. I missed a couple of runs with a couple of spur of the moment schedule changes w/my daughter...if there's one reason to miss a run that is acceptable, that is it for me.
But, it's good, because it gave my knee/calf a chance to get a little rest. Now, I started this week with a nice Sunday run...6 miles, 43 minutes, with 3x2-minute pickups. Felt pretty darn good, and I definitely completed the run in the shortest amount of time since I started running again. Very, very good stuff. I followed that up with an evening gym workout...a nice 30 minute circuit, including some jump rope warmups, then pushups, crunches, side crunches, Supermans, one-legged squats, pullups and weighted running arm motions.
Overall, great workout, and ready to get some sleep, some rest, and keep it going tomorrow.
Later gators!
ARE YOU READY!
12 years ago
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