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Houston, TX Road Racer
I was born, raised and currently live in Houston. I have a daughter and I run...what more is there?
Thursday, August 19, 2010
8/19/10 EPAT
No Running...EPAT. Painful. But, seems worthwhile and worth it.
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Me with the love of my life.
Current Training Plan
Working on getting my body into training and racing shape again.
Personal Bests
DIST - TIME - DATE
26.2 - 2:40:02 - Jan '10
13.1 - 1:13:07 - Apr '10
10 - 57:51 - Oct '09
6.2 - 33:54 - Nov '09
5 - 27:03 - Nov '09
8k - 26:44 - Mar '10
4 - 21:14 - Mar '10
3.1 - 15:52 - May '10
2 - 10:19 - Sept '04
1500m - 4:20 - June '03
800m - 1:59 - June '03
Upcoming Race Schedule
Race schedule pending...more to come.
2010 Race Results
Chevron Houston Marathon, Jan 17 - 2:40:02 (PR), 36th, 7th Local
Bayou City Classic 10k, Mar 13 - 33:59, 10th
Law Week 8k, Mar 27 - 26:44 (PR), 3rd, 1st AG
Angie's Half Crazy Half, Apr 11 - 1:13:07 (PR), 2nd OA
Pear Run 5k, May 8 - 15:52 (PR), 1st OA
Impact a Hero 5k, Jun 6 - 16:01, 2nd OA
About Me
Sam
I'm a man of many parts.
View my complete profile
My Blog List
Big Running Engine
ARE YOU READY!
12 years ago
Coach's Training Blog - The Kenyan Way - Sean Wade
Dathan Ritzenhein
Competitor’s Best Road & Trail Shoes for Fall 2018
6 years ago
Houston Area Road Runners Association
ConocoPhillips Rodeo Run 10K Round-Up
14 years ago
kayry - running engineer
Western States Lottery - History and Projections
8 years ago
Keep Running Fast
Weekly training
12 years ago
Followers
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8/31/10 - Run Bike Run
8/30/10 AM Bike-Run-Bike
8/29/10 - Reverse Duathalon again
8/28/10 Kenyan Way run, 6.5-ish Miles
8/27/10 - Off Day
8/26/10 - AM Cycling
8/25/10 Easy Running and Biking
8/24/10 AM Bike Ride - 1:07
8/23/10 - Easy 4 Miles
8/22/10 Easy Run
8/21/10 Easy Run
8/20/10 - No Run
8/19/10 EPAT
8/18/10 - Easy Run
8/17/10 - Thoughts on Therapy Future
8/16/10 - Easy Run
8/15/10 - No Run
8/14/10 - No REAL Run
8/13/10 - No Run, A.R.T. session
8/12/10 - Easy 30 minute run
8/11/10 - No Run
8/10/10 - ART
8/9/10 - Easy Run...maybe overdid it Today
8/8/10 - Easy Running...feeling a little better ea...
8/7/10 - Easy Out and Back Run
8/6/10 - No Run
8/5/10 - Another easy Run...3.8 miles
8/3/10 - Easy 3 Miles...easing back in...
8/2/10 - Visit to MultiSport Health Center
Tough Week Behind...Big Week Ahead
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