8/21/10 Easy Run

4 miles
34:00

This was the first time I'd run in the morning like this in a long time, and boy did my Achilleses tell me that was the case. WHEW! I made it down the 2-mile water stop in 17:30...yes, folks, that's 8:45/mi. But, yeah buddy... I negative split the run, making it back in 16:30.

So, the run was good on the 2nd half. After stopping and talking with Sean at the water station, I started back, and the legs were feeling a little better, but I certainly didn't want to force the issue, so to speak. It was the first run after EPAT on Thursday...so, I expected to not feel great. All in all, though, a good day.