8/28/10 Kenyan Way run, 6.5-ish Miles

20-minutes cycling
6.5 Miles running...48:30
32-minutes cycling

What I like to call a reverse duathalon. :-)

I wanted to take off with the group for the Saturday run, even though I knew everyone was doing a longer run, was just nice to actually get out the door with the group. First 2 miles were uncomfortable to some degree. At the first water stop, I let the 3-hour group go back by me, stayed and stretched, then ran about a mile and a half with Jace, before turning around and wrapping up the run and jumping back on the bike.

Weather was awesome.

Overall, a great workout today.