First Doc visit this afternoon, and he started Active Release Treatment. The treatment was pretty easy to handle most of the way through... but, as expected, there were parts of pretty good discomfort/pain. Nothing I can't handle though... at least, I say that now. :-)Stretching and exercises after, and the recommendation that this week to run only 2-3 times, but after, the running can resume.
Hope? You better believe it. I see a light at the end of this tunnel of Achilles pain... I feel pretty certain, after today's visit, that it's not a train....
all i thought was thank GOD he didnt take one look at your foot/calf/achilles region and say 'son, you're done'.
ReplyDeleteAmen to that!
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