8/26/10 - AM Cycling

1-hour of cycling

Rode to the Memorial Park Picnic Loop and did loops. I don't know how fast I really went, but I'm sure I could figure it out...if I really sat down to do it. I'm closer to 15 mph than to 20...maybe somewhere between 16-17 mph. The main goal is to ride hard for the 30 minutes at the park.

Planned an evening run, but it just didn't work out like I'd hoped. Instead, I vegged, then showered and crashed...I was wiped out.