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Houston, TX Road Racer
I was born, raised and currently live in Houston. I have a daughter and I run...what more is there?
Monday, June 21, 2010
6/21/10 - 30 minute run, Baby Steps Back to Healthy
30 Minutes on the Cloverleaf
Core w/Kenyan Way
Didn't feel too bad. Not great...but good.
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Me with the love of my life.
Current Training Plan
Working on getting my body into training and racing shape again.
Personal Bests
DIST - TIME - DATE
26.2 - 2:40:02 - Jan '10
13.1 - 1:13:07 - Apr '10
10 - 57:51 - Oct '09
6.2 - 33:54 - Nov '09
5 - 27:03 - Nov '09
8k - 26:44 - Mar '10
4 - 21:14 - Mar '10
3.1 - 15:52 - May '10
2 - 10:19 - Sept '04
1500m - 4:20 - June '03
800m - 1:59 - June '03
Upcoming Race Schedule
Race schedule pending...more to come.
2010 Race Results
Chevron Houston Marathon, Jan 17 - 2:40:02 (PR), 36th, 7th Local
Bayou City Classic 10k, Mar 13 - 33:59, 10th
Law Week 8k, Mar 27 - 26:44 (PR), 3rd, 1st AG
Angie's Half Crazy Half, Apr 11 - 1:13:07 (PR), 2nd OA
Pear Run 5k, May 8 - 15:52 (PR), 1st OA
Impact a Hero 5k, Jun 6 - 16:01, 2nd OA
About Me
Sam
I'm a man of many parts.
View my complete profile
My Blog List
Big Running Engine
ARE YOU READY!
12 years ago
Coach's Training Blog - The Kenyan Way - Sean Wade
Dathan Ritzenhein
Competitor’s Best Road & Trail Shoes for Fall 2018
6 years ago
Houston Area Road Runners Association
ConocoPhillips Rodeo Run 10K Round-Up
14 years ago
kayry - running engineer
Western States Endurance Run - 2015
9 years ago
Keep Running Fast
Weekly training
12 years ago
Followers
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6/30/10 PM Easy Run, 7.25 Miles, 11.85 Miles for t...
6/30/10 AM Easy Run
6/29/10 Easy Run, 7+ Miles
6/28/10 - 20 Easy Minutes
6/27/10 Easy Run - 6.5 Miles
6/26/10 Easy Long Run 7.5 Miles
It's Just One Run...
6/24/10 - 30 minute run
6/23/10 - No Run
6/22/10
Pearl Izumi
6/21/10 - 30 minute run, Baby Steps Back to Healthy
5-Days Down...
Tick-Tock
6/13 - 6/17 Updates
Updates, 6/2-6/12
Great Post On Nutrition from One of Our Nation's E...
6/2/20 AM Easy Run, 9.35 Miles
6/1/10 PM Easy Run, 7.2 Miles, 14.2 Miles for the Day
6/1/10 AM Workout, 7 Miles
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