Thursday, November 11, 2010

11/11 AM Easy Run & Workout

4.5 Miles
33:34
16:50 - 2.15 Out
16:43 - 2.35 Back

All felt good this morning. Ran down Blossom to the Gazebo @ Memorial on the way out. Ran back down Memorial coming back.

After, calf raises on weights, core, pushups and one-legged running man squats.

Good, good, good morning.

1 comment:

  1. Nice running, glad to see you're feeling better. I've been stretching a lot more recently and have noticed the benefits!

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