4.5 Miles
33:34
16:50 - 2.15 Out
16:43 - 2.35 Back
All felt good this morning. Ran down Blossom to the Gazebo @ Memorial on the way out. Ran back down Memorial coming back.
After, calf raises on weights, core, pushups and one-legged running man squats.
Good, good, good morning.
ARE YOU READY!
12 years ago
Nice running, glad to see you're feeling better. I've been stretching a lot more recently and have noticed the benefits!
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