4.4 Miles
30:56
4 loops of the Clover Leaf (.95 miles each)
6:58, 6:31, 6:17, 6:03
2:30 there
2:36 back
Good run. All felt good, except over the weekend, after my daughter's soccer practice, we were playing around, and when I was trying to steal the ball from her she stepped up on my left Achilles w/her cleats...UGH! That was painful. So, I felt that, but not the pains/discomfort of the past. I started contemplating my Saturday adventure... going to go for 45-60 minutes on Saturday, after, hopefully, 4 days of running. I've had 2 weeks of 3 days. This week may end up w/5 days...not sure.
No running on Tuesday. Will run again Wednesday.
ARE YOU READY!
12 years ago
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