28:47 total run
I'm cautiously optimistic. All felt good. The only discomfort was what came from running in 50 degree weather and the Achilles taking about a mile or so to loosen up. Beyond that, all felt really, really good. I'm definitely out of shape still, but it's coming along. I feel like I could easily get up to 45 minutes, but I'm in no rush right now. Starting week two on the recovery road is not the time to start pressing anything.
Therapy and weights this afternoon.
ARE YOU READY!
12 years ago
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