4.3 Miles
32:56
7:40 avg
out - 17:15
back - 15:40
Ran out with the intention of getting to do core w/KW this morning, but that wasn't happening when I got there, so I just got a little water/Gatorade and headed on back. Called up my doc after and told her "If every run felt this good, I'll be in good shape in no time."
Going to do every other day for a couple of weeks before I go for 4-days, then 5, and hopefully back to full ABILITY to train starting in January.
I headed into the gym after for calf work and core, then some leg exercises and called it a morning.
ARE YOU READY!
12 years ago
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