4.1 Miles
30:24
Ran out to Memorial and back. Stopped myself @ 30 minutes just as I got to the base of the walking bridge to go over Memorial. It seems that the longer I go in between runs, the more problems I have...a strange phenomenon. With a run in the morning, I needed to break here.
Weights, core, squats and stretching after.
ARE YOU READY!
12 years ago
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