4.45 Miles
30:52
6:56 avg
I can only say that I felt like I was flying down Blossom as I ran from the park back home. AWESOME run.
Core, calf raises and one-legged squats after.
Plan is to run tomorrow and Friday. Saturday, I will give a go to 45-minutes to an hour. With each step I run, hope returns, feeling thankful and excited.
I gotta say, I appreciate any and all positive thoughts and prayers that any of my readers out there, and those non-readers that know what I've gone through, have sent my way. I believe whole-heartedly that any healing that has taken place is in part due to those things.
ARE YOU READY!
12 years ago
Sam,
ReplyDeleteGood to see you out at the park today. Hopefully we will be seeing more of you on Saturdays.
John Spiller
John,
ReplyDeleteI am definitley looking forward to joining everyone for the Saturday long-runs again. As I ran home, all i could think about was how much I missed my 20-mile Saturday runs.
See you again soon!
Sam
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