Sunday, November 28, 2010

11/28/10 - AM Easy Run, 4.5 Miles

4.5 Miles
31:37
7:05 avg

This run didn't feel as good as Saturday's long run, but was still a good one. Nothing was really in pain, but I could definitely tell that I'd run more the prior day than I had on any one day in the last 2 and a half months. No working out or anything today after my run. Just took Sunday off from that. Will resume all that on Monday.

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