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Houston, TX Road Racer
I was born, raised and currently live in Houston. I have a daughter and I run...what more is there?
Tuesday, November 30, 2010
11/30/10 No Run
No run planned, and I executed that plan perfectly. :-)
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Me with the love of my life.
Current Training Plan
Working on getting my body into training and racing shape again.
Personal Bests
DIST - TIME - DATE
26.2 - 2:40:02 - Jan '10
13.1 - 1:13:07 - Apr '10
10 - 57:51 - Oct '09
6.2 - 33:54 - Nov '09
5 - 27:03 - Nov '09
8k - 26:44 - Mar '10
4 - 21:14 - Mar '10
3.1 - 15:52 - May '10
2 - 10:19 - Sept '04
1500m - 4:20 - June '03
800m - 1:59 - June '03
Upcoming Race Schedule
Race schedule pending...more to come.
2010 Race Results
Chevron Houston Marathon, Jan 17 - 2:40:02 (PR), 36th, 7th Local
Bayou City Classic 10k, Mar 13 - 33:59, 10th
Law Week 8k, Mar 27 - 26:44 (PR), 3rd, 1st AG
Angie's Half Crazy Half, Apr 11 - 1:13:07 (PR), 2nd OA
Pear Run 5k, May 8 - 15:52 (PR), 1st OA
Impact a Hero 5k, Jun 6 - 16:01, 2nd OA
About Me
Sam
I'm a man of many parts.
View my complete profile
My Blog List
Big Running Engine
ARE YOU READY!
12 years ago
Coach's Training Blog - The Kenyan Way - Sean Wade
Dathan Ritzenhein
Competitor’s Best Road & Trail Shoes for Fall 2018
5 years ago
Houston Area Road Runners Association
ConocoPhillips Rodeo Run 10K Round-Up
14 years ago
kayry - running engineer
Western States Lottery - History and Projections
8 years ago
Keep Running Fast
Weekly training
12 years ago
Followers
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11/30/10 No Run
11/29/10 Kenyan Way Hill Workout
11/28/10 - AM Easy Run, 4.5 Miles
11/27/10 Kenyan Way Long Run - 13 Miles
11/22/10-11/26/10 Running Updates
11/21/10 - AM Easy Run - 4.45 Miles
11/20/10 - Kenyan Way "Long Run" - 8.6 Miles
11/19/10 PM Easy Run - 4.1 Miles
11/17/10 AM Easy Run - 4.45 Miles
11/15/10 PM Easy Run - 4.4 Miles
11/14 AM Easy Run
11/11 AM Easy Run & Workout
11/8/10 AM Easy Run - 3.8 miles
11/3/10 AM Easy Run and Workout
11/2/10 Nothing
11/1/10 PM Easy Run & Core w/KW
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