Not sure of the distance... probably just shy of 4 miles.
I jogged over to the cloverleaf and did the workout with the group. 30-minutes of running the inclines on the cloverleaf. I ended up with 20-minutes, as I did 3 full loops, then ran slowly a little more on the way back home.
30-minutes of running
12 hills @ cruising effort
Man...I'm outta shape. :P
ARE YOU READY!
12 years ago
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