9/10/10 AM Easy Run - 4.6 Miles

4.6 Miles
33:54
7:22 avg

I know my first mile was around an 8-minute mile, then a brief stop and chat when I got into the park all made for a good run. What I'm finding is that if I go for a mile or two, stop, stretch, and let things "catch up" so to speak, the Achilles is much less of a problem when I get going again. All in all a good feeling run, and leaves much promise for tomorrow's "long run".