1:01 Total Run time
45:00 Bike Time
With how my Achilles didn't feel good yesterday, I was really nervous, but excited at the same time, to run this morning. Started the run w/the group, then kinda stretched it out and ran ahead after about 2-miles. Felt really good the entire way. I was NOT by any stretch discomfort-free, but I could definitely run this run smoothly. My lack of fitness showed up late in the run, as I could feel it took effort to maintain the increased pace I was running for the last couple of miles, but it felt wonderful. Got back, hopped on the bike and hit the road. Great, great feeling run and ride.
ARE YOU READY!
12 years ago
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