11.5 Miles
1:18:43
Great feeling run this morning. First couple of miles saw a tight Achilles. I stopped at the first water stop and stretched a little extra time, letting the group get away from me. Once I got going, though, ran well, mostly pain free, but not 100% free of discomfort. It's still not the way I want it to be, but man did it feel good. I'm feeling the loss of fitness from all the time off...even biking the last 3 weeks didn't get it back. But the mileage on the road was great. Longest run in a while.
ARE YOU READY!
12 years ago
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