48:10
24:00 out
24:10 back
Pace was not great, nor was it a focus today. I basically shuffled my way through the first mile to get the Achilles loosened up. Starting @ 9 am wasn't the smartest idea, as it was hot and humid the whole way. I was moving pretty well by the time I turned around, and I can safely say the middle 2 miles were the best. The last 2 miles back home were a bit of a struggle, as I felt the edge of my fitness. Was a rough run, but a good wrap up to the weekend.4.5 on Friday
11.5 on Saturday
6.2 on Sunday
32.2 miles for the weekend. I'll take it.
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