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Houston, TX Road Racer
I was born, raised and currently live in Houston. I have a daughter and I run...what more is there?
Monday, September 13, 2010
9/13/10 No Run - Therapy
ART Therapy today at Chiro-Health down in Pearland. Great treatment, and no running today.
Will be back on the road in the AM.
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Me with the love of my life.
Current Training Plan
Working on getting my body into training and racing shape again.
Personal Bests
DIST - TIME - DATE
26.2 - 2:40:02 - Jan '10
13.1 - 1:13:07 - Apr '10
10 - 57:51 - Oct '09
6.2 - 33:54 - Nov '09
5 - 27:03 - Nov '09
8k - 26:44 - Mar '10
4 - 21:14 - Mar '10
3.1 - 15:52 - May '10
2 - 10:19 - Sept '04
1500m - 4:20 - June '03
800m - 1:59 - June '03
Upcoming Race Schedule
Race schedule pending...more to come.
2010 Race Results
Chevron Houston Marathon, Jan 17 - 2:40:02 (PR), 36th, 7th Local
Bayou City Classic 10k, Mar 13 - 33:59, 10th
Law Week 8k, Mar 27 - 26:44 (PR), 3rd, 1st AG
Angie's Half Crazy Half, Apr 11 - 1:13:07 (PR), 2nd OA
Pear Run 5k, May 8 - 15:52 (PR), 1st OA
Impact a Hero 5k, Jun 6 - 16:01, 2nd OA
About Me
Sam
I'm a man of many parts.
View my complete profile
My Blog List
Big Running Engine
ARE YOU READY!
12 years ago
Coach's Training Blog - The Kenyan Way - Sean Wade
Dathan Ritzenhein
Competitor’s Best Road & Trail Shoes for Fall 2018
6 years ago
Houston Area Road Runners Association
ConocoPhillips Rodeo Run 10K Round-Up
14 years ago
kayry - running engineer
Western States Lottery - History and Projections
8 years ago
Keep Running Fast
Weekly training
12 years ago
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9/24/10 PM 7.1 Miles
9/23/10 No Run
9/22/10 6.6 Miles & A.R.T. Therapy
9/21/10 No Run
9/20/10 AM Easy Run, 7.35 Miles
9/19/10 PM Easy Run, 6.1 Miles
9/18/10 Kenyan Way Long Run, 14.7 Miles
9/17/10 AM Easy Run, 5.6 Miles
9/16/10 PM Easy Run - 5.25 Miles
9/15/10 AM Easy Run, 7 Miles
9/14/10 AM Easy Run - 6+ Miles
9/13/10 No Run - Therapy
9/12/10 AM Easy Run - Rebuilding Brick By Brick
9/11/10 Kenyan Way Long Run
9/10/10 AM Easy Run - 4.6 Miles
9/9/10 No Run, Making Sure I'm 100%
9/8/10 No Run
9/7/10 AM Easy Run
9/6/10 AM Bike and Run
9/5/10 AM Bike Ride
9/4/10 Kenyan Way Long Run and Bike
9/3/10 - PM Bike and Run
9/2/10 - PM Bike Ride
9/1/10 - No Running...EPAT
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