9/3/10 - PM Bike and Run

1:10 on the bike
28:30 running

I was setting myself to commit to well over an hour of work on the bike and running. After getting outta work early, I got myself prepared, then headed down Blossom and over to the Picnic Loop for some moderately high intensity miles. I then took the bike down Memorial across 610, down one of the many Post Oaks to Woodway, then back up Woodway, into and around the Park, then back down Blossom. Followed that up with 4-miles of running.

Tough workout that, honestly, running didn't feel the best. Nonetheless, got plenty of work with a raised heart-rate.