9/18/10 Kenyan Way Long Run, 14.7 Miles

14.7 Miles
1:44:55
45 Miles for the Week

I had to come up with the mileage and time, both by kind of a guess. I had to MapMyRun.com it to get the mileage, then deal with not starting my watch from base to the first water stop, so missing approximately 15 minutes...if I had to guess. But, great run. The Achilles were bothering me some over the first half, but calmed down for the 2nd half.

Did 2.1 miles early, then ran into the Heights, down the hike & bike path into Downtown, around the Juice Box, then back to base. Headed out for a couple of extra miles to the Rose Garden and back. Good stuff...