9/5/10 AM Bike Ride

42:00 minutes on the bike

I had planned to bike then run, but I went at it pretty heavy while riding, leaving the legs quite heavy, and the Achilles less than ready for any running. I started out for about a minute, then realized it would have been an exercise in futility and frustration.

So I did a hard bit of core and upper body work, followed by roughly 10-minutes of jump rope. Great workout to supplement the lack of running today.