7.3 Miles
52:46
Took the run easy, as I struggled so much the day before. I still felt sluggish for about 2 miles, even though I was only going 7:50 for the first mile and 7:40 for the 2nd. By the 3rd mile, I was moving better, but didn't concern myself with pace. Just wanted to get through the run. The whole 2nd half of the run felt good. Felt back to normal, even though I don't think I got any miles below 7:00. But, I was totally fine with that.
PM - 40 Minutes Bike, core and leg strength
ARE YOU READY!
12 years ago
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