5/28/11 - Kenyan Way Long Run - 14.5 Miles

14.5 Miles
1:36:56

I planned to go semi-hard in this run, but wanted to stretch it to 16+ miles. Unfortunately, I got caught up in running hard, trying to lead the group and ended up getting worn out by a very strong 16-yr old HS kid. By the last 4 miles, I was definitely putt-putting along and finished with a couple of 7:00 minute miles. At our fastest, we hit right around 6 minutes for probably 3-4 miles.

Tough run, and even though didn't get the mileage I wanted, the effort was good.