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Houston, TX Road Racer
I was born, raised and currently live in Houston. I have a daughter and I run...what more is there?
Friday, May 20, 2011
5/20/11 - AM Easy 7.1 mile run
7.1 Miles
48:00
Easy Run down to the park and back. Nothing too special. Just cruising along.
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Me with the love of my life.
Current Training Plan
Working on getting my body into training and racing shape again.
Personal Bests
DIST - TIME - DATE
26.2 - 2:40:02 - Jan '10
13.1 - 1:13:07 - Apr '10
10 - 57:51 - Oct '09
6.2 - 33:54 - Nov '09
5 - 27:03 - Nov '09
8k - 26:44 - Mar '10
4 - 21:14 - Mar '10
3.1 - 15:52 - May '10
2 - 10:19 - Sept '04
1500m - 4:20 - June '03
800m - 1:59 - June '03
Upcoming Race Schedule
Race schedule pending...more to come.
2010 Race Results
Chevron Houston Marathon, Jan 17 - 2:40:02 (PR), 36th, 7th Local
Bayou City Classic 10k, Mar 13 - 33:59, 10th
Law Week 8k, Mar 27 - 26:44 (PR), 3rd, 1st AG
Angie's Half Crazy Half, Apr 11 - 1:13:07 (PR), 2nd OA
Pear Run 5k, May 8 - 15:52 (PR), 1st OA
Impact a Hero 5k, Jun 6 - 16:01, 2nd OA
About Me
Sam
I'm a man of many parts.
View my complete profile
My Blog List
Big Running Engine
ARE YOU READY!
12 years ago
Coach's Training Blog - The Kenyan Way - Sean Wade
Dathan Ritzenhein
Competitor’s Best Road & Trail Shoes for Fall 2018
5 years ago
Houston Area Road Runners Association
ConocoPhillips Rodeo Run 10K Round-Up
14 years ago
kayry - running engineer
Western States Lottery - History and Projections
8 years ago
Keep Running Fast
Weekly training
12 years ago
Followers
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5/31/11 - PM Easy 5.2 Miles, 12.6 Miles for Day
5/31/11 - Easy 7.4 Mile Run
5/29/11 AM Easy 5.5 Miles
5/28/11 - Kenyan Way Long Run - 14.5 Miles
5/27/11 AM Easy 7.1 Miles
5/25/11 PM Easy 5.2 Miles
5/25/11 AM Easy 7.1 Miles
5/24/11 AM Easy 7.1 Miles
5/23/11 - AM Kenyan Way Hill Workout
5/22/11 - AM Easy Run 7.4 Miles
5/21/11 - Kenyan Way Long Run, 14.5 Miles
5/20/11 - AM Easy 7.1 mile run
5/18 & 5/19 - No Run
5/17/11 AM Easy Run & PM Stationary Bike
5/16/11 AM Easy Run
5/15/11 - AM Long Run
5/13/11 & 5/14/11 - No run...SICK!!!
5/12/11 - Off Day
5/11/11 PM Easy Run
5/11/11 - AM Easy Run
5/10/11 - Off Day
5/9/11 - 7 Miles Easy Run
5/4 - 5/8 Updates
5/4/11 Easy AM Run - 7.15 Miles
Continuing Progress...Building Momentum
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