8.13 Miles
57:37
7:05 avg
7:21, 6:56, 6:56, 6:55, 6:52, 7:00, 7:17, 7:12
62 miles in last 5 days
Run felt good most of the way through, but the Achilles started to act up about 6 miles in...or just before 6 miles. I took it easy on the way back from Memorial to home... stretched, core, upper body stuff...all in all felt ok. Time to take it a little easier. Early morning run tomorrow. Early morning run on Friday, and I should be good to go...I hope. Looking for a good time @ Bayou City. I have my race plan in mind, so we'll see if the body and mind cooperate in executing it.
ARE YOU READY!
12 years ago
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