6 Miles
40:06
6:41 avg pace
7:06, 6:39, 6:38, 6:32, 6:34, 6:35
Nothing too major, but definitely a good easy run around the bayou that felt great despite the wind. Was glad to get outdoors after running indoors this morning. Ready for another big training week, and will likely train through the 8k this weekend. At most, I'll go lighter on Thursday and Friday, but definitely not take those as "easy" days in comparison to what my plan is normally.
ARE YOU READY!
12 years ago
Does training through the 8K mean you are not taking a day off prior, or does that mean you are not running the 8K? I see it on your schedule so was only curious.
ReplyDeleteTraining through meant that the intention was just not taking days off. This week's plan didn't workout that way, though.
ReplyDelete