4 Miles
26:51
6:43 avg
7:14, 6:35, 6:32, 6:30
Just an easy jaunt at lunch. Nothing spectacular.
ARE YOU READY!
12 years ago
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Me with the love of my life.
I was born, raised and currently live in Houston. I have a daughter and I run...what more is there?
Me with the love of my life.
Current Training Plan
Working on getting my body into training and racing shape again.
Personal Bests
- DIST - TIME - DATE
- 26.2 - 2:40:02 - Jan '10
- 13.1 - 1:13:07 - Apr '10
- 10 - 57:51 - Oct '09
- 6.2 - 33:54 - Nov '09
- 5 - 27:03 - Nov '09
- 8k - 26:44 - Mar '10
- 4 - 21:14 - Mar '10
- 3.1 - 15:52 - May '10
- 2 - 10:19 - Sept '04
- 1500m - 4:20 - June '03
- 800m - 1:59 - June '03
Upcoming Race Schedule
- Race schedule pending...more to come.
2010 Race Results
- Chevron Houston Marathon, Jan 17 - 2:40:02 (PR), 36th, 7th Local
- Bayou City Classic 10k, Mar 13 - 33:59, 10th
- Law Week 8k, Mar 27 - 26:44 (PR), 3rd, 1st AG
- Angie's Half Crazy Half, Apr 11 - 1:13:07 (PR), 2nd OA
- Pear Run 5k, May 8 - 15:52 (PR), 1st OA
- Impact a Hero 5k, Jun 6 - 16:01, 2nd OA
About Me
My Blog List
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Weekly training12 years ago
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Blog Archive
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2010
(268)
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March
(41)
- 3/31/10 PM Easy Run, 5 Treamill Miles, 12.15 Miles...
- 3/31/10 AM Easy Run, 7.15 Miles
- 3/30/10 - No PM Run & Some 8k and PR Edits
- 3/30/10 AM Easy Run, 9.11 Miles
- 3/29/10 PM Workout - 7.17 miles, 14.5 Miles for th...
- 3/29/10 AM Easy Run, 7.38 Miles
- 3/28/10 PM Easy Run, 7.14 Miles, 14.3 Miles for th...
- 3/28/10 AM Easy Run, 7.2 Miles
- 3/27/10 Easy PM Run - 5.25 Miles, 14 Miles for the...
- 3/27/10 - Law Week 8K, 26:44, 3rd OA, 1st AG
- 3/23/10 - 12.6 Miles for the day
- 3/21/10 PM Easy Run - 6 Miles, 13 Miles for the Day
- 3/21/10 Easy AM Run, 7 Miles (treadmill)
- 3/20/10 12 Mile Long Run
- 3/19/10 - no Run
- 3/18/10 - 10-11 Mile Easy Run
- 3/17/10 PM Easy 8.2 Miles, 11.5 Miles Total for th...
- 3/17/10 Easy AM 4.3 Miles
- 3/16/10 - No Run
- 3/15/10 - PM Easy 4.2 Miles, 11.6 Miles for the Day
- 3/15/10 - AM Easy 7.4 Miles
- 3/13/10 - Bayou City Classic 10k - 33:59, 10th Pla...
- 3/12/10 - Pre-Race Day Advice
- 3/11/10 Easy AM 5.18 Miles
- 3/10/10 PM Easy Run - 11.5 Miles for the Day
- 3/10/10 AM Easy Run
- 3/9/10 PM Easy Run - 12.3 Miles for the day
- 3/9/10 Work Out - 7 Miles
- 3/8/10 PM Easy Run - 10.27 Miles for the Day
- 3/8/10 AM Easy Run
- 3/7/10 PM Easy 7.68 Miles, 11.68 Miles for the Day
- 3/7/10 AM Easy 4 Miles
- 3/6/10 Long Run - 15.88 Miles
- 3/5/10 - No Run
- 3/4/10 4 Mile Easy Run
- 3/3/10 PM Easy Run - 11.35 Miles for the Day
- 3/3/10 AM Easy Run
- 3/2/10 PM Easy Run - 15.5 Miles for the day
- 3/2/10 Progressive Run - 10 Miles
- 3/1 - No Run
- 2/28/10 Easy Long Run
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March
(41)
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