4.45 Miles
31:07
6:59 avg
7:17, 6:58, 6:53, 6:49
Just an easy jaunt down Blossom to Crestwood, around the woods, and back down Blossom. Nothing too major going on with the run. Felt good. Legs feeling a little fatigued...not sure if it was more a product of the squats and lunges or the running. Either way, keeping up with stretching and feeling good for back to back two-a-days.
Thursday will get one run, Friday SHOULD get 2. Saturday, 1. Sunday, again, SHOULD get 2, but that may be 1. Guess we'll see how the body feels.
ARE YOU READY!
12 years ago
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