7.38 Miles
54:16
7:21 avg
8:05, 7:34, 7:14, 7:08, 7:10, 7:06, 7:09
This time, I stayed easy from start to finish, not letting myself get carried away with running too hard. Especially thinking I needed to be mindful of a tight calf or sore Achilles, it was a time to go easy. Nice run, no issues.
ARE YOU READY!
12 years ago
No comments:
Post a Comment