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Houston, TX Road Racer
I was born, raised and currently live in Houston. I have a daughter and I run...what more is there?
Friday, March 19, 2010
3/19/10 - no Run
Poor planning and just ran out of time.
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Me with the love of my life.
Current Training Plan
Working on getting my body into training and racing shape again.
Personal Bests
DIST - TIME - DATE
26.2 - 2:40:02 - Jan '10
13.1 - 1:13:07 - Apr '10
10 - 57:51 - Oct '09
6.2 - 33:54 - Nov '09
5 - 27:03 - Nov '09
8k - 26:44 - Mar '10
4 - 21:14 - Mar '10
3.1 - 15:52 - May '10
2 - 10:19 - Sept '04
1500m - 4:20 - June '03
800m - 1:59 - June '03
Upcoming Race Schedule
Race schedule pending...more to come.
2010 Race Results
Chevron Houston Marathon, Jan 17 - 2:40:02 (PR), 36th, 7th Local
Bayou City Classic 10k, Mar 13 - 33:59, 10th
Law Week 8k, Mar 27 - 26:44 (PR), 3rd, 1st AG
Angie's Half Crazy Half, Apr 11 - 1:13:07 (PR), 2nd OA
Pear Run 5k, May 8 - 15:52 (PR), 1st OA
Impact a Hero 5k, Jun 6 - 16:01, 2nd OA
About Me
Sam
I'm a man of many parts.
View my complete profile
My Blog List
Big Running Engine
ARE YOU READY!
12 years ago
Coach's Training Blog - The Kenyan Way - Sean Wade
Dathan Ritzenhein
Competitor’s Best Road & Trail Shoes for Fall 2018
6 years ago
Houston Area Road Runners Association
ConocoPhillips Rodeo Run 10K Round-Up
14 years ago
kayry - running engineer
Western States Endurance Run - 2015
9 years ago
Keep Running Fast
Weekly training
12 years ago
Followers
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3/31/10 PM Easy Run, 5 Treamill Miles, 12.15 Miles...
3/31/10 AM Easy Run, 7.15 Miles
3/30/10 - No PM Run & Some 8k and PR Edits
3/30/10 AM Easy Run, 9.11 Miles
3/29/10 PM Workout - 7.17 miles, 14.5 Miles for th...
3/29/10 AM Easy Run, 7.38 Miles
3/28/10 PM Easy Run, 7.14 Miles, 14.3 Miles for th...
3/28/10 AM Easy Run, 7.2 Miles
3/27/10 Easy PM Run - 5.25 Miles, 14 Miles for the...
3/27/10 - Law Week 8K, 26:44, 3rd OA, 1st AG
3/23/10 - 12.6 Miles for the day
3/21/10 PM Easy Run - 6 Miles, 13 Miles for the Day
3/21/10 Easy AM Run, 7 Miles (treadmill)
3/20/10 12 Mile Long Run
3/19/10 - no Run
3/18/10 - 10-11 Mile Easy Run
3/17/10 PM Easy 8.2 Miles, 11.5 Miles Total for th...
3/17/10 Easy AM 4.3 Miles
3/16/10 - No Run
3/15/10 - PM Easy 4.2 Miles, 11.6 Miles for the Day
3/15/10 - AM Easy 7.4 Miles
3/13/10 - Bayou City Classic 10k - 33:59, 10th Pla...
3/12/10 - Pre-Race Day Advice
3/11/10 Easy AM 5.18 Miles
3/10/10 PM Easy Run - 11.5 Miles for the Day
3/10/10 AM Easy Run
3/9/10 PM Easy Run - 12.3 Miles for the day
3/9/10 Work Out - 7 Miles
3/8/10 PM Easy Run - 10.27 Miles for the Day
3/8/10 AM Easy Run
3/7/10 PM Easy 7.68 Miles, 11.68 Miles for the Day
3/7/10 AM Easy 4 Miles
3/6/10 Long Run - 15.88 Miles
3/5/10 - No Run
3/4/10 4 Mile Easy Run
3/3/10 PM Easy Run - 11.35 Miles for the Day
3/3/10 AM Easy Run
3/2/10 PM Easy Run - 15.5 Miles for the day
3/2/10 Progressive Run - 10 Miles
3/1 - No Run
2/28/10 Easy Long Run
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February
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