7.68 miles
54:55
7:09 avg pace
7:39, 7:12, 7:11, 6:46, 6:56, 6:58, 7:18
Easy miles. I had to keep reminding myself to ease up, as this was recovery from the long run the day before. Achilles got to aching towards the last mile and a half. Some good stretching after. See how it does in the AM.
ARE YOU READY!
12 years ago
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