Wednesday, March 31, 2010

3/31/10 PM Easy Run, 5 Treamill Miles, 12.15 Miles for the Day

5 Miles
35:20
7:04 avg

Unplanned 2nd run of the day, as I had my daughter w/me. But, having only run once the day before, I wanted to get a 2nd run in. I put in a 6:30 mile around the 4th mile, then backed it down to 7-ish for the final mile, just to cool it down.

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