9.35 Miles
1:08:56
7:22 avg
Took this one nice and easy... I don't think I ran one mile under 7 minutes...maybe. I got to my 2-mile marker (water fountain @ Crestwood and Memorial) in 16:13...8:06 pace. I did 3 full miles at the park in 7:09, 7:10, 7:10. Made the final 2 full miles in 14:04.
The legs were just as dead this morning as can be. It was not difficult at all to NOT push the pace, NOT run hard. Saw a few familiar faces out at the park, which was good.
Stretching, some much needed upper body work, and I was ready to go. I almost skipped this morning's run, but very glad that I got out the door. Felt really good.
ARE YOU READY!
12 years ago
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