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Houston, TX Road Racer
I was born, raised and currently live in Houston. I have a daughter and I run...what more is there?
Sunday, May 30, 2010
5/30/10 - No Run
No run today. Not planned that way, but the result may have been the best thing.
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Me with the love of my life.
Current Training Plan
Working on getting my body into training and racing shape again.
Personal Bests
DIST - TIME - DATE
26.2 - 2:40:02 - Jan '10
13.1 - 1:13:07 - Apr '10
10 - 57:51 - Oct '09
6.2 - 33:54 - Nov '09
5 - 27:03 - Nov '09
8k - 26:44 - Mar '10
4 - 21:14 - Mar '10
3.1 - 15:52 - May '10
2 - 10:19 - Sept '04
1500m - 4:20 - June '03
800m - 1:59 - June '03
Upcoming Race Schedule
Race schedule pending...more to come.
2010 Race Results
Chevron Houston Marathon, Jan 17 - 2:40:02 (PR), 36th, 7th Local
Bayou City Classic 10k, Mar 13 - 33:59, 10th
Law Week 8k, Mar 27 - 26:44 (PR), 3rd, 1st AG
Angie's Half Crazy Half, Apr 11 - 1:13:07 (PR), 2nd OA
Pear Run 5k, May 8 - 15:52 (PR), 1st OA
Impact a Hero 5k, Jun 6 - 16:01, 2nd OA
About Me
Sam
I'm a man of many parts.
View my complete profile
My Blog List
Big Running Engine
ARE YOU READY!
12 years ago
Coach's Training Blog - The Kenyan Way - Sean Wade
Dathan Ritzenhein
Competitor’s Best Road & Trail Shoes for Fall 2018
6 years ago
Houston Area Road Runners Association
ConocoPhillips Rodeo Run 10K Round-Up
14 years ago
kayry - running engineer
Western States Lottery - History and Projections
8 years ago
Keep Running Fast
Weekly training
12 years ago
Followers
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5/31/10 Easy Run, 12 Miles
5/30/10 - No Run
5/29/10 Kenyan Way Long Run, 19.1 Miles
5/28/10 PM Easy Run 7.35 Miles, 20.6 Miles Total f...
5/28/10 AM Easy Run, 13.3 Miles
5/27/10 AM Workout, 12 Miles Total (7-mile Tempo)
5/26/10 AM Easy Run, 8.65 Miles
5/25/10 PM Easy Run, 9.35 Miles
5/25/10 AM - Took Morning Off
5/24/10 PM Easy Run, 6.35 Miles, 16.60 for the Day
5/24/10 AM Hill Workout, 10.25 Miles
5/23/10 Easy Run, 15.25
Next Week's Training Plan
5/22/10 Kenyan Way Long Run, 20 Miles
5/21/10 Easy Run, 8.75 Miles
5/20/10 AM Workout, 9 Miles
5/19/10 PM Easy Run, 7.35 Miles, 14.7 Miles for th...
5/19/10 AM Easy Run, 7.35 Miles
5/18/10 PM Easy Run, 7.35 Miles, 17.7 Miles for th...
5/18/10 AM Easy Run, 10.35 Miles
5/17/10 PM Easy Run, 8.15 Miles
5/16/10 PM Easy Run, 7.35 Miles, 16.70 Miles for t...
5/16/10 AM Easy Run, 9.35 Miles
5/15/10 Long Run 19.8 Miles
5/14/10 No Run
Favorite American Runner
5/13/10 AM Workout, 6 Miles
49 Days - 7 Full Weeks
5/12/10 AM Easy Run, 12.25 Miles
5/11/10 PM Easy Run, 7.35 Miles, 16.7 Miles for th...
5/11/10 AM Easy Run, 9.35 Miles
5/10/10 PM Easy Run, 8.15 Miles, 17 Miles for the Day
5/10/10 AM Hill Workout, 9 Miles
5/9/10 AM Easy Recovery Run, 20 Miles
5/8/10 - Pearland Pear Run 5k, 15:52, PR, 1st OA
5/7/10 AM Easy Run, 7.35 Miles
5/6/10 AM Easy Run, 9.35 Miles
5/5/10 AM Workout/Race Prep, 9.5 Miles
Absolutely Amazing - 10K American Record Shattered...
5/4/10 AM Easy Run, 9.35 Miles
5/3/10 PM Easy Run, 9.35 Miles
The Goal, the Plan and the Next 20 Months
5/2/10 Recovery Run, 9 Miles, Week's Training Plan
5/1/10 Long Run, 20 Miles
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