12 Miles
1:22:26
6:52 avg
41:55 out
40:30 back
Took off for this run, knowing I was doing one run today. Being in Dallas, it's tough with the family and all. We're up late, and eating food that don't necessarily lend themselves to good running. :-) But, got out around 11 am. 90 degrees out and pretty humid, for Dallas. The whole run, off and on, felt some left Achilles issues, but over the last 3 miles, they tempered enough that I felt good about the way the run went. Workout on Tuesday morning.
ARE YOU READY!
12 years ago
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