5/20/10 AM Workout, 9 Miles

9 Miles
3 miles in 23 minutes warmup
Workout - 7 miles @ 5:30
Actual
5:26, 5:31, 5:34, 5:45 (done)
2 mile cool down in 15:35

Sean and Luis showed. Dan warmed up with us, then we took off on the workout. Luis went 2 miles, then I hung on for another half mile or so, before Sean was pulling away. I was hoping he was just running faster than pace, but I was slipping. The last mile was a struggle, and I finished that 4th mile spent, and pretty f**kin' mad. Turned and jogged the mile back to the tennis center, changed shoes and waited for Sean to finish his. Then we jogged a half-mile out and back for the final mile of cool down.

Definitely humbling.